Disordered Eating Signs & Symptoms

If you identify with some of the signs and symptoms below, therapy can help.

Do you...

• feel like you cycle between under-eating and over-eating? 
• label foods as "good" or "bad" and feel the same based on what you choose?
  
• purposely restrict your food, or never allow yourself to be fully satisfied?
  
• obsessively track what you eat, or numbers such as calories, macros, etc?
  
• experience guilt, shame, or disgust because of food or your body?
  
• use behaviors like excessive food cutting or tiny bites to manage anxiety?
• exercise as a punishment for food, or is exercise conditional based on your intake?
  
• have urges to hide your food habits from others?
  
• feel a compulsion to eat when you're not hungry, or regularly eat beyond fullness?
  
• get anxious about the idea of others seeing you eat, or about eating in public?
  
• have an obsessive relationship with the health value of your food choices?
  
• struggle to stop thinking about food, exercise or your body?
  
• frequently weigh or measure yourself?
  
• rely on the scale to inform how you should be eating/moving your body?
• avoid places or events due to anxiety about what you'll eat or how you'll avoid it?
  
• compensate for eating by exercising, vomiting, using laxatives, etc?