I have been working with clients for close to 15 years and love what I do. My own recovery informs my work, but we don't rely on my experience because every individual is unique.

The majority of my training came from several years of work at eating disorder treatment centers across multiple levels of care. I've also spent time hiring and training people across the country in the arts of meal support and eating disorder coaching, helping other professionals and peer mentors bridge the gap between treatment and "real life."

I've loved sharing my thoughts and experience by writing recovery-oriented articles for sites such as Recovery Warriors and Good Therapy, and am an avid learner and book enthusiast.

I was fully trained in EMDR Therapy through the Institute of Creative Mindfulness, an EMDRIA-approved provider. I seek consistent consultation and continuing education/training in the areas of trauma, eating disorders, OCD, gender-informed care, and more, so that I can show up for my clients the best I can.