Therapy for
Eating Disorders
Disordered Eating
Chronic Dieting
& Body Image
Disordered eating isn’t always obvious. It can hide behind “healthy” choices, rigid food rules, or the constant mental tallying of what you’ve eaten. Maybe you tell yourself it’s not that bad, or that you just need more willpower, but deep down, you know something isn’t working. Food shouldn’t feel like a battle, and your body shouldn’t feel like the enemy.
If your relationship with food, exercise, or your body is taking up too much brain space, or is simply stressing you out, you deserve better. This is true no matter what you eat, how often you engage in behaviors, or what you weigh.
Healing your relationship with food isn’t about control, it’s about trust. Together, we’ll uncover the beliefs and experiences that have shaped your struggles and gently work toward a more peaceful, intuitive connection with eating and your body. No matter where you are in your journey, you don’t have to do this alone. You were never meant to.
How it works
Explore your relationship with food, movement, and your body.
We'll work to bring the patterns, beliefs, and emotions driving your struggles with food and your body to the light.
Address the root causes that contribute to/maintain the issues.
We'll address the wounds keeping you stuck and support nervous system regulation for lasting change.
Reject diet culture and build body respect and trust.
Together, we'll dismantle and replace the beliefs taught to you by the frameworks that benefit from your body dissatisfaction.
Embrace a life beyond food and body image struggles.
You never were your struggles. Now with a stronger foundation, you'll begin to cultivate a fulfilling, balanced life that truly brings joy.
Looking for on-demand support?
Check out some of my recovery support courses created just for HSPs.
Unlocking Recovery: The SensitiviKEY
Explore essential insights into how sensitivity shapes eating disorder development and guides the healing process.
The 7-Day Relapse Reset
Eating disorder relapse is rough. Pick up the pieces with this 1-week course and turn your stumbling blocks into recovery stepping stones.
Let's Talk
It's ok to feel uncertain and nervous about starting therapy for such difficult and intimate issues. I get it.
