Therapy for when surviving is exhausting.
Doing your best to cope, but losing yourself in the process?
I get it. When you’re constantly overwhelmed and disconnected from yourself, survival mode can start to feel like your norm. On the outside, things might look
fine. But on the inside, you feel like you're falling apart. You don't have to navigate this on your own. You were never meant to.
Hi, I am Josie Munroe.
And I believe there's nothing wrong with you.
Therapy with me isn’t about fixing you. It’s about creating a space where you can be seen, supported, and empowered to heal in ways that feel right for you. If you're ready to explore what recovery and growth can look like on your terms, reach out.
How Therapy With Me Can Help
Make Peace With Food
Move from rigidity or chaos to joyful balance. Learn skills to honor your hunger/fullness cues and eliminate self-shaming from Diet Culture's "good" and "bad" food labels.
Embrace Your Feelings
Meet difficult emotions with curiosity and compassion. Learn to regulate your mood and how to reach out when you're struggling. Truly know that feeling is healing .
Heal Your Body Image
We aren't born hating our bodies. Practice trusting, accepting, and respecting it in a safe space. Begin to cherish its functionality and its value as your soul's home.
Soothe the Nervous System
Learn skills to regulate your nervous system. Develop an understanding of your body's signals and use its messages to cope more effectively with stress and overwhelm.
Connect to Your Authenticity
Taking care of yourself is the most generous thing you can do for the world. You, in your truest form, sparkly sides and shadowy sides, are valuable and needed.
My Specialties
Food and Body Image
Struggling with an eating disorder, chronic dieting, or body image issues can leave you trapped between rigid control and chaotic free-fall. Maybe both. Your body feels like the enemy, but it doesn’t have to be this way.
Trauma and EMDR
Overwhelming experiences can rewire your brain, making everyday life feel exhausting. You’re on edge or numb to the things that once brought joy. But feeling broken doesn’t mean you are. Healing is possible.
High Sensitivity
Highly Sensitive People (HSPs) think, feel, and experience things very deeply, sometimes leading to overstimulation or overwhelm. But this trait is not a flaw - it’s a gift once you learn how to work with it and not against it.
It's time to shift from surviving to thriving.
You might not feel 100% ready for therapy, but if you're here, maybe you're ready enough.
