Individual Therapy
Hey, we're in this together!
Online sessions are available for adults 18+ anywhere in California or Vermont. Standard, 50 minute sessions are $220. Please see FAQ for information on reduced fees and insurance.
Your personal needs and goals will direct our sessions, and together, we'll come up with a plan to lead you towards the healing and change you desire.
How Therapy Can Help You Thrive
Rewrite Negative Stories
Identify and replace unhelpful thoughts and beliefs keeping you stuck. Heal old wounds, ditch perfectionism and self-hate, and end the cycle of mental torment.
Make Peace With Food
Move from rigidity or chaos to joyful balance. Learn skills to honor your hunger/fullness cues and eliminate self-shaming from Diet Culture's "good" and "bad" food labels.
Embrace Your Feelings
Meet difficult emotions with curiosity and compassion. Learn to regulate your mood and how to reach out when you're struggling. Truly know that feeling is healing .
Heal Your Body Image
We aren't born hating our bodies. Practice trusting, accepting, and respecting it in a safe space. Begin to cherish its functionality and its value as your soul's home.
Soothe the Nervous System
Learn skills to regulate your nervous system. Develop an understanding of your body's signals and use its messages to cope more effectively with stress and overwhelm.
Connect to Your Authenticity
Taking care of yourself is the most generous thing you can do for the world. You, in your truest form, sparkly sides and shadowy sides, are valuable and needed.
Eating Disorder Therapy
Struggling with an eating disorder, chronic dieting, or body image issues can leave you trapped between rigid control and chaotic free-fall. Maybe both. Your body feels like the enemy, but it doesn’t have to be this way.
Trauma Therapy
Overwhelming experiences can rewire your brain, making everyday life feel exhausting. You’re on edge or numb to the things that once brought joy. But feeling broken doesn’t mean you are. Healing is possible.
Therapy for Highly Sensitive People
Highly Sensitive People (HSPs) think and feel very deeply, sometimes to the point of overstimulation and overwhelm. But this trait is not a flaw - it’s a gift once you can learn how to work
with
it and not against it.
Let's Talk
More than anything else, I believe that a solid therapeutic relationship is what makes therapy work.
