Therapy for
Highly Sensitive People
People-Pleasers
& Perfectionists
Being a Highly Sensitive Person (HSP) means experiencing the world in a deep and way - its beauty, its pain, its noise - everything. Maybe you’ve been told you’re “too sensitive” or “too emotional,” leaving you feeling misunderstood or even broken. You might struggle with overwhelm, exhaustion, people-pleasing, or taking on others’ emotions without knowing how to protect your own. But your sensitivity isn’t a flaw. It’s a trait that, when nurtured, can become one of your greatest strengths.
Therapy can help you navigate the challenges of being highly sensitive while embracing the gifts that come with it. Together, we’ll work on setting boundaries, managing overstimulation, and shifting the way you see yourself—so you can move through the world with more confidence, clarity, and ease.
How it works
Understand and validate your High Sensitivity trait.
We explore what your trait means and how sensitivity has shaped your experiences throughout your life.
Develop skills for overstimulation and find big heals for big feels.
We'll gather the best tools to help you navigate big emotions, cope with sensory input, and stop overwhelm in its tracks.
Grieve the pain of living as a sensitive human in an insensitive world.
We'll compassionately work through past experiences of shame or misunderstanding and heal the wounds of feeling too much or not enough (or both).
Embrace your authentic self and thrive as an HSP.
Get ready to embrace your strengths, set boundaries, capitalize on your gifts, and create a life that truly honors your needs.
Let's Talk
It's ok to feel uncertain and nervous about starting therapy for such difficult and intimate issues. I get it.
