Therapy for
Highly Sensitive People
People-Pleasers
& Perfectionists
Being a Highly Sensitive Person (HSP) means you experience the world in an incredibly deep way. Being labeled
too sensitive, emotional, or dramatic can leave you feeling misunderstood, or maybe even broken. It's not uncommon for sensitive folks to struggle with overwhelm, exhaustion, people-pleasing, and taking on others’ emotions as their own.
But hear this:
your
sensitivity isn’t a flaw.
It’s a biological trait that, when nurtured, can be a source of great strength.
Therapy with me can help you understand your sensitivity, care for your nervous system, and move through the world with more confidence, clarity, and ease.
There was a time when I didn't know what it meant to be a Highly Sensitive Person, and
I didn't understand how the trait impacted my mental health, my recovery process, and my life. Now I do, and what I've learned has been life-changing. I want that for you, too.
How it works
Understand and validate your High Sensitivity trait.
We'll explore how sensitivity shows up in your body, mind, and relationships, and
why it makes
sense, given your wiring and lived experiences.
Develop skills for overstimulation and overwhelm
We'll practice gentle tools to help you set boundaries, navigate big emotions, and manage sensory input, all while protecting your energy.
Unlearn the shame of being a sensitive human in this world.
Many HSPs carry deep internalized messages that they’re weak or difficult. We'll challenge these beliefs and help you reconnect with your inherent worth.
Honor your authentic self and thrive as an HSP.
Sensitivity includes empathy, intuition, and creativity. We'll build on your new understanding of your trait to access and embrace its amazing gifts.
Let's Talk
You deserve a connection with a therapist who really gets you. That's always my goal. Reach out today.
