The Blog
Perfectionism can keep you stuck in your eating disorder. Discover how meditation can help you let go, show up, and finally find healing - one breath at a time.
Learn how micro-rest (small, intentional breaks) can support Highly Sensitive People by preventing overstimulation and promoting more calm and clarity in your life.
After quitting social media, I’m sharing what’s changed - from stress levels to spending habits, to how many books I’ve read. Maybe you want to get out, too?
Food isn’t the problem; it could be trying to tell you something. Learn how your eating habits can be powerful messengers of your emotional needs in disguise.
Learn how to stay responsibly informed without being overwhelmed. Use these practical, HSP-friendly tips to manage news anxiety and also protect your sanity.
Forgiving yourself is a vital part of eating disorder recovery, but it can often be one of the hardest things to do. Here's why it matters and how you can start.
Loving your body can feel out of reach for some people living with chronic illness, disability, trauma, or body image struggles. Here's how Body Respect can help.
Highly Sensitive and unsure if you're hearing the voice of intuition or anxiety? Learn how to tell the difference and start building trust with your inner knowing.
Feeling stuck or overwhelmed by even seemingly small choices? Learn how decision fatigue impacts Highly Sensitive People and discover gentle ways to move through it.
Let's Talk
It's ok to feel uncertain and nervous about starting therapy for such difficult and intimate issues. I get it.
