The Blog
October 1, 2025: Please note that I am moving my blog here from another platform. There are MANY more posts that will arrive in the next few weeks. Check back soon!
Eating can, of course, be incredibly stressful in eating disorder recovery. Highly Sensitive People can find mealtimes especially challenging. Check out these tips.
It seems that the benefits of journaling are endless. Highly Sensitive People may find the practice especially rewarding. Here are 3 prompts to help you get going.
Therapy is different for everybody. It's a highly individual process. You won't know what it will be like until you're there. But this can help you get started.
An eating disorder is a physical, mental, and emotional crisis, and choosing a specialist is of the utmost importance. Here's what you need to know when looking.
Sometimes life is hard, and an upcoming holiday don’t automatically make it better for everyone. And if it makes it worse, just know you’re not alone - not one bit.
Eating disorders take up a LOT of time, but in recovery, free time can be triggering. Here's how to challenge the three thoughts that might sabotage your healing.
The truth is, not feeling “sick enough” or “deserving enough” of treatment is a classic symptom of a strong eating disorder. Here's what to do to get help anyway.
How do you sustain progress in recovery after you leave intensive eating disorder treatment? Here are my top tips for staying on track when stepping down.
Let's Talk
It's ok to feel uncertain and nervous about starting therapy for such difficult and intimate issues. I get it.
